A Pilates' Primer: The Millennium Edition: Return to Life through Contrology and Your Health by Joseph H. Pilates, William J. Miller

A Pilates' Primer: The Millennium Edition: Return to Life through Contrology and Your Health


A.Pilates.Primer.The.Millennium.Edition.Return.to.Life.through.Contrology.and.Your.Health.pdf
ISBN: 9781928564003 | 160 pages | 8 Mb

Download A Pilates' Primer: The Millennium Edition: Return to Life through Contrology and Your Health



A Pilates' Primer: The Millennium Edition: Return to Life through Contrology and Your Health Joseph H. Pilates, William J. Miller
Publisher: Bodymind Publishing, Incorporated


This Millenium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises. "...features the only two published works of Joseph Pilates ...includes his early 20th-century philosophies, principles, & theories about health & fitness, as well as the exercises, poses, & instructions fundamental to his fitness program.

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